Macros is about Macronutrients (Protein, Fat, Carbs).
When I ask what your Macros are, I am asking what percentages of your total calories come from each macronutrient.
My current Macros are 35% Carbs, 30% Fat, 35% Protein.
With little fluctuations here and there, sometimes I have a few more Carbs and less Fat, or more Fat and less Carbs, but I try to stay close to the Protein goal (30% minimum).
Being a Meso-Endo, I find that macronutrient break-down ideal. I am satisfied, have enough energy, and so forth.
I've read that Ectomorphs tolerate and do better on higher carb and lower fat, Endomorphs do better on higher fat and lower carb, and Mesomorphs are somewhere in the middle (usually with a tendency towards either higher or lower carb tolerance, depending on their secondary somatotype).
So if you mention your Macros, please do mention your body type as well.
When I ask what your Macros are, I am asking what percentages of your total calories come from each macronutrient.
My current Macros are 35% Carbs, 30% Fat, 35% Protein.
With little fluctuations here and there, sometimes I have a few more Carbs and less Fat, or more Fat and less Carbs, but I try to stay close to the Protein goal (30% minimum).
Being a Meso-Endo, I find that macronutrient break-down ideal. I am satisfied, have enough energy, and so forth.
I've read that Ectomorphs tolerate and do better on higher carb and lower fat, Endomorphs do better on higher fat and lower carb, and Mesomorphs are somewhere in the middle (usually with a tendency towards either higher or lower carb tolerance, depending on their secondary somatotype).
So if you mention your Macros, please do mention your body type as well.