I would like to hear about people's new Years Resolutions, if they have them.
For me, some years have vague resolutions and some years I feel I am due for an complete overhaul. The latter is one of those years for me. Today, consulting with my Naturapath, he strongly suggested I read Get Our of Your Mind, And Into Your Life. He said he and his partner have done this (it's a workbook) and now his kids (I think they are high school-ish age) are doing it in their home school and also finding it strongly helpful. He thinks everyone would find it so. And so far, all the things he has discovered and told me about have been spot on and highly efficacious. So, I just ordered it on Amazon. When he told me about it, I was struck by the fact that its title puts into words the very direction I have strongly felt since early December that I need to be taking. Action, not more mind-stew. So I just ordered it on Amazon. This is one reason why I have not been back to 16T forum now that Christmas is over; I do not feel I am enough into "acting" yet... I'm just thinking about acting... and for me, writing here is a lot of me being stuck in my mind - the very thing I am trying to turn myself around from at the moment. I like it in my mind, its a safe interesting place to be, but doing so, I avoid being in my life, and I want to make things happen now. The book is based on principles of ACT therapy, which I had not heard of.
The other thing I am doing next week towards that goal is have a Psych-K session, after extensively reading about it this fall and watching many videos on it. I am wary of healing therapies so I feel I need to have full understanding before I venture there. I think this really is a breakthrough in therapy, for affecting real change, going beyond just understanding yourself and your problems. It is effective like nothing else for addictions, like alcoholism. It heals the origin of the problem, quickly and forever. My personal goal is to get over being stuck, or plateauing, which, feels like where I have been awhile, and Psych-K is known for shoving people out of that.
Having read about it extensively i will explain here what it is, though poorly, I am sure. You can watch Rob Williams (founder of Psych-K) videos if you want to understand more.
We all have subconscious beliefs, and, what is surprising, is that they are set in us before age 7 -almost all of them. And the vast majority of those come to us while we are in our mother's womb! Some from our grandmothers wombs! These beliefs are in our genes, before we are born! It is biologist Bruce Lipton who explains it in his book Biology of Beliefs, how it is actually in our genes. If you want to understand that and you don't like to read, he has lectures on youtube. So even if we consciously believe a thing, and even if we feel strong in that self-belief because maybe we have had lots of affirmations for that - if we have a conflicting belief in us we were born with, that's in our genes, we are always going to have trouble in that area. And example of a gene/from-birth, inherited belief, may be, "I can't be happy unless I am drunk." So, a person may struggle his whole life with being sober, while never really being happy sober, because who wants to not be happy? But he can heal that subconscious belief in minutes, ending the reason for the addiction, forever.
That goes along with what Scripture says about the sins of the father visiting the next generation and the next. However, when you change your subconscious belies through Psych-K, you break that inheritance thing because you change your genes! (You have to read/listen to Bruce Lipton to see how that works; I didn't study it.
Well, its late, I can't explain it all now. But I have a list of subconscious beliefs i want to get rid of, and I am going to try Psych-K next week. I have confidence in the effectiveness of the session, so I have hope for change. I don't know what that will look like or feel like, but I am expecting something....
For me, some years have vague resolutions and some years I feel I am due for an complete overhaul. The latter is one of those years for me. Today, consulting with my Naturapath, he strongly suggested I read Get Our of Your Mind, And Into Your Life. He said he and his partner have done this (it's a workbook) and now his kids (I think they are high school-ish age) are doing it in their home school and also finding it strongly helpful. He thinks everyone would find it so. And so far, all the things he has discovered and told me about have been spot on and highly efficacious. So, I just ordered it on Amazon. When he told me about it, I was struck by the fact that its title puts into words the very direction I have strongly felt since early December that I need to be taking. Action, not more mind-stew. So I just ordered it on Amazon. This is one reason why I have not been back to 16T forum now that Christmas is over; I do not feel I am enough into "acting" yet... I'm just thinking about acting... and for me, writing here is a lot of me being stuck in my mind - the very thing I am trying to turn myself around from at the moment. I like it in my mind, its a safe interesting place to be, but doing so, I avoid being in my life, and I want to make things happen now. The book is based on principles of ACT therapy, which I had not heard of.
The other thing I am doing next week towards that goal is have a Psych-K session, after extensively reading about it this fall and watching many videos on it. I am wary of healing therapies so I feel I need to have full understanding before I venture there. I think this really is a breakthrough in therapy, for affecting real change, going beyond just understanding yourself and your problems. It is effective like nothing else for addictions, like alcoholism. It heals the origin of the problem, quickly and forever. My personal goal is to get over being stuck, or plateauing, which, feels like where I have been awhile, and Psych-K is known for shoving people out of that.
Having read about it extensively i will explain here what it is, though poorly, I am sure. You can watch Rob Williams (founder of Psych-K) videos if you want to understand more.
We all have subconscious beliefs, and, what is surprising, is that they are set in us before age 7 -almost all of them. And the vast majority of those come to us while we are in our mother's womb! Some from our grandmothers wombs! These beliefs are in our genes, before we are born! It is biologist Bruce Lipton who explains it in his book Biology of Beliefs, how it is actually in our genes. If you want to understand that and you don't like to read, he has lectures on youtube. So even if we consciously believe a thing, and even if we feel strong in that self-belief because maybe we have had lots of affirmations for that - if we have a conflicting belief in us we were born with, that's in our genes, we are always going to have trouble in that area. And example of a gene/from-birth, inherited belief, may be, "I can't be happy unless I am drunk." So, a person may struggle his whole life with being sober, while never really being happy sober, because who wants to not be happy? But he can heal that subconscious belief in minutes, ending the reason for the addiction, forever.
That goes along with what Scripture says about the sins of the father visiting the next generation and the next. However, when you change your subconscious belies through Psych-K, you break that inheritance thing because you change your genes! (You have to read/listen to Bruce Lipton to see how that works; I didn't study it.
Well, its late, I can't explain it all now. But I have a list of subconscious beliefs i want to get rid of, and I am going to try Psych-K next week. I have confidence in the effectiveness of the session, so I have hope for change. I don't know what that will look like or feel like, but I am expecting something....